SELF-DEFENSE TRAINING

Zindgi Smile Foundation (ZSF) conducts Self-Defense Training to build confidence, situational awareness and practical safety for women and adolescent girls. Sessions are delivered with certified coaches from the Pencak Silat Sports Association of Delhi, with a strong emphasis on hands-on practice and safety-first habits.

A compact 4-day intensive takes participants from awareness and stance to breakaway techniques, voice control and safe exit strategy—ending with a brief assessment and certificate of completion.

Training Modules

  • Situational Awareness: scanning, distance, safer choices & exits.
  • Stance, Guard & Balance: posture, movement angles, shielding.
  • Breakaways: wrist-grabs, hair-pull, bear-hug, choke (escape & disengage).
  • Voice & De-escalation: boundary setting, alert calls, crowd cues.
  • Safe Exit & After-Action: leaving the scene, basic first-aid & reporting.
Format4-Day Intensive
PartnerPencak Silat (Delhi)
OutcomeConfidence & Certification

How the Programme Runs

  1. 1

    Mobilisation & Enrolment

    Outreach, readiness briefing and safety orientation.

  2. 2

    Core Skills (Day 1–2)

    Awareness, stance, footwork, base strikes & breakaways.

  3. 3

    Scenario Drills (Day 3)

    De-escalation, voice commands, escape sequencing, safe exits.

  4. 4

    Assessment & Certificate (Day 4)

    Practical evaluation, feedback and certificate hand-over.

Safety Awareness Risk Recognition • Exit Strategy
Practical Skills Hands-On Defense Drills
Certified Assessment-Based Completion

Eligibility

  • Women & Girls (13+)
  • Sportswear & shoes
  • Parental consent for minors

Batch Design

  • Small supervised groups
  • Progressive drills & cooldowns
  • Hydration & first-aid desk

What to Bring

  • Water bottle & towel
  • ID for certification
  • Notebook (key points)
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